Tofu in Black Bean Sauce
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Tofu in Black Bean Sauce

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 327 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

3 tablespoons peanut oil
5 each garlic cloves finely chopped
1 tablespoon ginger finely grated
3 tablespoons black beans
3 tablespoons onions coarsely chopped
2 tablespoons soy sauce
2 tablespoons pearl barley
2 cups water
3 tablespoons kuzu dissolved in water listed below
1/3 cup water
1 pound tofu
2 teaspoons sesame oil

Directions

In a wok, heat oil until nearly smoking.

Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute.

Add black beans, and stir for 30 seconds.

Add onions, and stir for 2-3 minutes.

Add soy sauce, sweetener, and water. Bring to a boil.

Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny.

Stir in tofu and dark sesame oil, and simmer 2-3 minutes.

Serve on rice with blanched Chinese greens.

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Nutrition Facts

Serving Size 306g
Amount per Serving
Calories 327 61% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 475mg20%
Total Carbohydrate 17.0g6%
 Dietary Fiber 5.0g19%
 Sugars 1.0g
Protein 21.0g41%
Vitamin A 4%  Vitamin C 7%
Calcium 81%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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