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4 servings
suggest servings
| 8 | ounces | pasta, whole wheat | spaghettini or spagetti |
| 3/4 | teaspoon | salt | |
| 1 | tablespoon | white vinegar | or lemon juice |
| 1 | tablespoon | tarragon | fresh chopped, or basil |
| 2 | tablespoons | parsley sprigs | fresh, chopped |
| 1/2 | cup | water | |
| 1 | cup | italian plum (roma) tomatoes | diced |
| 1 | large | sweet red bell pepper | thinly sliced |
| 3 | cups | sweet potatoes, or yams | shredded (about one potato) |
| 4 | cloves | garlic | minced |
| 2 | tablespoons | olive oil, extra-virgin | divided |
| 1/2 | cup | goat (chevre) cheese | crumbled |
Bring a large pot of water to a boil and cook pasta until just tender according to package directions.
Meanwhile, place 1 tablespoon of the oil and garlic in a large skillet. Cook over medium heat, stirring until the the garlic is fragrant, about 1 minute. Add sweet potato, tomatoes, water and bell pepper. Stirring occasionally, until the pepper is tender-crisp, about 6 minutes. Remove from the heat, cover and keep warm.
Return drained pasta to the pot, add the vegetable mixture, the remaining one teaspoon of oil, vinegar (or lemon juice), herbs, salt, pepper and cheese. Toss to combine. Add water 2 tablespoons at a time to achieve your desired consistency.
Very fast cooking, and all the materials are healthy, the whole wheat pasta,sweet potato,tomato, red pepper,garlic, hmmm and very yummy too, I can't wait to try it again tomorrow!
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Great combination of flavors, the sweet flavor of the red bell pepper and the sweet potato complimented the goat cheese nicely. Easy main dish, I served it with a garden salad.
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| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 517mg | 22% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 7.0g | 27% |
| Sugars 13.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 614% | Vitamin C | 155% | |
| Calcium | 10% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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