Sliced Pork with Wood Ear Fungus

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 164 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

8 ounces pork tenderloin filet
1 1/2 ounces wood ears dried, soaked 25 minutes in warm water
1 1/2 ounces spinach leaves young, tender
2 each scallions, spring or green onions trimmed,diced
3 slices ginger thick, fresh
1 1/4 teaspoons garlic minced
3 each red chili peppers fresh or, pickled/chopped
2 tablespoons lard softened
2 tablespoons vegetable oil for frying
Seasoning #1
1/4 teaspoon salt
1 tablespoon soy sauce, light
1 tablespoon rice wine r sherry, dry
2 teaspoons cornstarch
1 tablespoon vegetable oil
Seasoning #1
1/2 cup chicken broth
2 tablespoons soy sauce, light
2 teaspoons brown rice vinegar
1 teaspoon rice wine or sherry, dry
1/2 teaspoon monosodium glutamate
1 1/4 teaspoons sugar
1 teaspoon cornstarch

Directions

Slice the pork across the grain into very thin slices and cut into bite sized pieces.

Place in a dish with the #1 seasoning ingredients. Mix well and leave for 20 minutes.

Drain the Wood Ears, and chop finely.

Wash and dry the spinach leaves and chop coarsely.

Heat a wok, or large skillet and add the lard and frying oil.

Stir-fry the spring onion, garlic and chili peppers together for one minute, then add the Wood Ears and spinach and stir-fry briefly.

Push to one side of the pan and add the sliced pork.

Fry on both sides until lightly colored, then stir in the other ingredients and continue to stir-fry until the pork is almost cooked, about 1 1/4 minutes.

Pour in the pre-mixed #2 seasoning ingredients and simmer until the sauce has thickened.

Add a dash of salt to taste, and serve. Steamed rice a MUST.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 164 65% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 450mg19%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 9.0g18%
Vitamin A 2%  Vitamin C 3%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Eggs Florentine

This was very good, however I substituted Hollandaise for Morney. It is quite a bit of work, however, so I will reserve it for company.

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