Shrimp And Chicken in Tomato Sauce

⁽¹⁾

A succulent and hearty dish that can satisfy any meat lovers' hunger!

45 minutes Prep: 20 minutes Cook: 25 minutes

276 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1/2	cup	onion	finely chopped
1/3	cup	celery	finely chopped
1/3	cup	carrot	finely chopped
4	teaspoons	shallots	finely chopped
1/2	teaspoon	garlic	minced
2	cups	tomatoes, canned	crashed
2	tablespoons	tomato paste
1/2	cup	white wine	dry
1/4	teaspoon	tarragon leaves
1	x	salt and black pepper
12	ounces	chicken breasts
2	tablespoons	butter
1	pound	shrimp	raw, peeled and deveined
2	tablespoons	cognac
1/2	teaspoon	tarragon	fresh, chopped
1/2	teaspoon	parsley leaves	fresh, finely chopped

Directions

Heat the oil in a saucepan and add the onion, celery, carrot, 1 ts shallots and the garlic. Cook, stirring, until the onion is wilted. Add the tomatoes, tomato paste, wine, and dried tarragon. Add salt and pepper to taste. Bring to a boil and let simmer about 15 minutes.

Meanwhile, cut away all membranes and fat attached to the chicken breast. Cut the chicken into 1/2 inch wide shreds. Melt the butter in a skillet and, when it is quite hot but not brown, add the chicken. Sprinkle with salt and pepper to taste. Cook, stirring to separate the pieces, about 45 seconds. Add the shrimp and stir. Cook, stirring occasionally, about 1 minute.

Add the remaining shallots, and sprinkle over the cognac. Add the fresh tarragon and parsley. Stir in the tomato sauce and bring to a boil. Then serve.

Reviews

This was a great recipe to work with. Thank you.
over 6 years ago

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 276 31% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 224mg	75%
Sodium 423mg	18%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 33.0g	67%

Vitamin A	43%		Vitamin C	25%
Calcium	9%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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