Sesame Chicken Nuggets with Oven Roasted Potatoes

*****(1)
Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

I made just the chicken nuggets, but they were very very good! The marinade made a big difference. I also made honey mustard dipping sauce to go along with them. You can easily double (or triple!) the recipe for a party. Thanks for the recipe!

Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 353 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound chicken breast halves, boneless and skinless
1 cup bread crumbs
1 tablespoon sesame seeds
3 large baking potatoes
2 teaspoons olive oil
1/2 teaspoon garlic powder
1 teaspoon salt
Marinade
1 large egg white
1/4 cup soy sauce
2 teaspoons garlic chopped
2 teaspoons ginger chopped
1 tablespoon sugar

Directions

Preheat oven to 400 degrees F.

Marinate chicken for one hour.

Mix bread crumbs and sesame seeds.

Remove chicken from marinade; let excess marinade drip off.

Dip chicken in bread crumb mixture.

Spray baking pan with oil and wipe off excess.

Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.

Peel potatoes, cut in 1.5 inch strips to look like a fat french fry.

Toss with olive oil, garlic and salt.

Spray baking sheet with oil; wipe off excess.

Place potatoes in a single layer and bake at 400 degrees F for 40 minutes or until crisp on the outside and tender on the inside.

Reviews

I made just the chicken nuggets, but they were very very good! The marinade made a big difference. I also made honey mustard dipping sauce to go along with them. You can easily double (or triple!) the recipe for a party. Thanks for the recipe!
**** over 5 years ago by misha

-1 This review was helpful This review was not helpful

Add your comment

Email Address

(optional)

(optional)



characters left


66b121e950a15a79958209c21612baccd3898096
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 353 23% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 1784mg74%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 41.0g83%
Vitamin A 0%  Vitamin C 1%
Calcium 10%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Unraveling the Complexities of Burgundy

by Mark R. Vogel Mark R. Vogel

The term "Burgundy", in the minds of the American masses, has come to denote generic red wine. Mediocre restaurants often use the term to...

read more...

vovin

Member Review

****

Basic Crepes

Simple and easy. Just make sure you have a large pan. If you don't, cooking time can reach 1 hour+!

Couscous, Lentil and Arugula Salad with Garlic Dijon Vinaigrette recipe
Recipe Photo
Recipe Photo