Polynesian Beef and Peppers

30 minutes Prep: 10 minutes Cook: 20 minutes

783 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beef, steak	round, sirloin, or flank
1	x	vegetable oil
2	tablespoons	soy sauce
1 1/2	tablespoons	sherry
2	Teaspoons	sugar
1	teaspoon	cornstarch
1	large	onion	coarsely
1	large	green bell pepper	coarsely
2	medium	tomatoes	sliced
1/4	cup	water

Directions

Slice meat 1inch wide by 1/8inch thick.

Brown in oil in skillet.

Make sauce of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate for 10 minutes.

Coarsely chop onion and add to meat. Cut pepper into large chunks and add to me meat.

Cook for 5 minutes. Slice tomatoes and add to meat with water.

Cook for 3 minutes. Less expensive cuts of meat may need longer cooking time.

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Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 783 60% of calories from fat

	% Daily Value*
Total Fat 52.0g	80%
Saturated Fat 20.0g	101%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 649mg	27%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 66.0g	131%

Vitamin A	13%		Vitamin C	73%
Calcium	5%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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