Poached Eggs over Spinach & Mushrooms

⁽¹⁾

This recipe is not only good for breakfasts, but also good for lunch and dinner, and in it, eggs with spinach, these combinations are very great too. Very tasty and healthy recipe.

15 minutes Prep: 5 minutes Cook: 10 minutes

91 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	large	eggs	free-range
1	teaspoon	vinegar	light,rice, white wine, or apple cider
1	tablespoon	vegetarian chicken broth, non-fat, low-sodium
1/2	each	onion	chopped
2	cups	mushrooms	crimini
1	medium	tomato	seeds and excess pulp removed, chopped
3	medium	garlic cloves	chopped
10	ounces	spinach, frozen	# thawed and excess water removed # salt and black pepper to taste

Directions

# Chop onions and garlilc and let sit for 5 minutes to bring out their health-promoting properties.

Bring water to a high simmer in a 10-inch skillet with 1 tsp of vinegar.

In a separate skillet heat 1 TBS broth.

Healthy Sauté onion and mushrooms in broth for 3 3minutes over medium heat stirring frequently.

Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.

When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.

Remove from water with a slotted spoon and place over spinach mixture.

Reviews

this sounds wonderful i think ill try it out with my boyfriend ^^
5 months ago by HeavenlyXDemonic

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 91 51% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 99mg	4%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 8.0g	16%

Vitamin A	76%		Vitamin C	9%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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