Pinta Bean and Butternut Tacos with Fresh Green Salsa
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Pinta Bean and Butternut Tacos with Fresh Green Salsa

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Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, perfectly side dish or vegetarian main dish.

Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 206 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Pinta Bean and Butternut Tacos with Fresh Green Salsa add your photo of this recipe!

Ingredients

For the green salsa:
8 ounces tomatillos
3 cloves garlic unpeeled, or more to taste
1 each jalapeno pepper or more to taste
1/3 cup white onion sliced
1/2 each avocado ripe, diced
1/4 cup cilantro leaves freshly chopped
1/4 teaspoon salt or more to taste
1 x black pepper freshlu ground, to taste
For the tacos:
4 cups butternut squash diced and peeled, about 1/2 inch
4 each hot red chiles dried, small or less, more to taste
2 cloves garlic unpeeled, smashed and left whole
1 tablespoon olive oil, extra-virgin
3/4 teaspoon oregano dried, preferably Mexican, divided
1/2 teaspoon salt divided
1/4 teaspoon cumin seeds
1/2 teaspoon cumin seeds toasted, ground
2 cups pinto beans cooked and drained
1/2 teaspoon chili powder
1 x black pepper freshly ground to taste
8 each corn tortillas 6-inch
3/4 cup cilantro leaves fresh
3/4 cup cabbage finely shredded, red or green

Directions

To prepare green salsa:

Bring a pot of water to a boil.

Remove husks from tomatillos and rinse well.

Cook the tomatillos in the boiling water until soft, 6 to 8 minutes.

Drain and set aside.

Toast garlic cloves, jalapeño and onion in a dry medium skillet over medium heat, turning occasionally, until browned, fragrant and soft, 5 to 8 minutes.

When cool enough to handle, peel the garlic.

Remove the jalapeño stem and remove seeds if desired.

Combine the tomatillos, garlic, jalapeño, onion and avocado in a food processor.

Process until smooth.

Stir in cilantro leaves, salt and pepper.

Set aside for topping the tacos.

If you can't find the tomatillos, you can always buy the prepared green salsa, mix in some fresh avocado, fresh cilantro leaves, fresh garlic and jalapeno pepper.

To prepare corn tacos:

Preheat oven to 400°F.

Put squash in a medium bowl, using kitchen shears, finely snip all chiles to taste into small pieces into the bowl.

Add garlic, oil, 1/2 teaspoon oregano, 1/4 teaspoon salt and whole cumin seeds; toss to coat.

Arrange on a baking sheet in a single layer.

Bake until soft and beginning to brown, 20 minutes.

Peel and finely chop the garlic when cool enough to handle; stir into the squash.

Meanwhile, combine beans in a small saucepan with the remaining 1/4 teaspoon oregano and 1/4 teaspoon salt, ground cumin, chili powder and pepper.

Heat over medium low heat for about 8 minutes.

Warm tortillas one at a time in a dry large cast-iron skillet over medium heat until soft and pliable.

Wrap them in a clean towel to keep warm as you go.

Spoon 1/4 cup of the warm beans into each tortilla; divide the roasted squash evenly among the tacos and top each with cilantro, cabbage, 1/2 cup of the salsa and cheese.

(Refrigerate the remaining 1/2 cup salsa for up to 2 days.)

Reviews

Fantastic, these tocas are lovely and savory, I can't find corn tortillias, so I used whole wheat, and they are still very great, my husband loves them too, definetly our family keeper recipe.
**** about 1 month ago by yourprincess

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 206 35% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 808mg34%
Total Carbohydrate 29.0g10%
 Dietary Fiber 9.0g35%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 5%  Vitamin C 28%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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