Pineapple Salad

20 minutes Prep: 20 minutes

125 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/3	cup	olive oil
2	tablespoons	lemon juice
1	tablespoon	soy sauce
1 1/2	teaspoons	brown sugar	packed
1	small	pineapple, canned	cut into chunks, or 20 oz can, drained
1	each	apple	red , tart, diced, unpaired
3	each	scallions, spring or green onions	sliced with tops, about 3 tb
1	small	romaine lettuce	shredded

Directions

Shake oil, lemon juice, soy sauce and brown sugar in tightly covered container.

Toss pineapple chucks, apple and onion with dressing.

Place romaine in shallow bowl.

Mound fruit mixture in center.

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Categories this recipe belongs to

Fruits
Salad

Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 125 87% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 143mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 4.0g
Protein 0.0g	1%

Vitamin A	2%		Vitamin C	8%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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