Pickled Kohlrabi

3 days Prep: 10 minutes Cook: 30 minutes

69 calories per serving view nutrition facts

1 quart suggest servings

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Ingredients

3	each	kohlrabi	peeled, sliced
2	large	carrots
2	each	garlic cloves	crushed
1	each	bay leaf
3	large	dill weed	sprigs

Pickling mixture
3/4	cup	white vinegar
1 1/4	cups	water
3	tablespoons	sugar
1	teaspoon	mustard seed
1/2	teaspoon	dill seed
1/4	teaspoon	red pepper flakes
1	teaspoon	salt

Directions

Parboil carrots for 3 minutes.

Mix kohlrabi and carrots; pack in a 1 quart glass jar along with garlic, bay leaf and fresh dill.

In a saucepan, combine pickling mixture.

Heat, stirring, until it boils and sugar is dissolved.

Pour boiling mixture over kohlrabi, filling jar completely.

Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 69 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 619mg	26%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	122%		Vitamin C	6%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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