Pasta Bean Salad

1 hours Prep: 20 minutes Cook: 30 minutes

285 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	package	pasta	organic
1/2	pound	snow pea pods	blanched and chopped
1	bunch	scallions, spring or green onions	chopped
1	medium	sweet red bell pepper	sliced into thin strips
30	ounces	navy beans
4	cloves	garlic	peeled, pressed
1/8	cup	sesame oil

Directions

Cook pasta as package directs, al dente, drain and cool.

If using udon, break into thirds and cook as package directs.

While noodles are cooking, bring 3 cups of water to a boil.

Blanch pea pods by dropping into boiling, salted water for 1-3 minutes.

Vegetables should be lightly cooked, crisp and bright.

Drain and rinse with cold water Drain if to set color.

Mix pasta, beans, vegetables, pressed garlic, and red pepper.

Add toasted sesame oil and ume vinegar directly to the salad, mix and serve.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 285 17% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 721mg	30%
Total Carbohydrate 46.0g	15%
Dietary Fiber 10.0g	40%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	21%		Vitamin C	85%
Calcium	11%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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