Oven-Fried Orange Roughy

⁽¹⁾

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP

60 minutes Prep: 20 minutes Cook: 20 minutes

111 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	orange roughy	or other fish, similar size
3	tablespoons	butter	or margarine
1	each	egg
1	tablespoon	water
1	tablespoon	lemon juice
3/4	teaspoon	onion salt
1	dash	cayenne pepper
3/4	cup	cereal	crushed, or seasoned bread crumbs
1	x	fine herbs	fresh, for garnish
4	slices	lemon	for garnish

Directions

1) Thaw fish if frozen.

Pat dry on paper toweling.

2) Melt butter in shallow baking dish as oven preheats.

3) In medium bowl, whisk together the egg, water and lemon juice.

4) Combine flour, salt and pepper in a shallow dish (such as a pie pan).

Speread crumbs in another shallow dish.

5) Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs.

6) Place fish in baking dish with melted butter.

Turn over to coat.

7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes easily when probed with a fork.

Reviews

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP
over 4 years ago by MARYALL

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 111 78% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 568mg	24%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Swiss

Last Recipes Viewed

Recipe Bite

Thanksgiving - “The History of Thanksgiving and of Course…the Food”

by Josh Khan

Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...

Member Review

Crock-Pot Spaghetti Sauce

This recipie is VERY good. It actually tastes very similar to Ragu store bought sauce. I added a few things of my own which made it even better! Your family will never believe you made this yourself!!

Reviewed by jkakers