Oven-Fried Orange Roughy

⁽¹⁾

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP

60 minutes Prep: 20 minutes Cook: 20 minutes

111 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	orange roughy	or other fish, similar size
3	tablespoons	butter	or margarine
1	each	egg
1	tablespoon	water
1	tablespoon	lemon juice
3/4	teaspoon	onion salt
1	dash	cayenne pepper
3/4	cup	cereal	crushed, or seasoned bread crumbs
1	x	fine herbs	fresh, for garnish
4	slices	lemon	for garnish

Directions

1) Thaw fish if frozen.

Pat dry on paper toweling.

2) Melt butter in shallow baking dish as oven preheats.

3) In medium bowl, whisk together the egg, water and lemon juice.

4) Combine flour, salt and pepper in a shallow dish (such as a pie pan).

Speread crumbs in another shallow dish.

5) Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs.

6) Place fish in baking dish with melted butter.

Turn over to coat.

7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes easily when probed with a fork.

Reviews

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP
over 4 years ago by MARYALL

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 111 78% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 568mg	24%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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