Oven-Fried Orange Roughy

*****(1)
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THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 111 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound orange roughy or other fish, similar size
3 tablespoons butter or margarine
1 each egg
1 tablespoon water
1 tablespoon lemon juice
3/4 teaspoon onion salt
1 dash cayenne pepper
3/4 cup cereal crushed, or seasoned bread crumbs
1 x fine herbs fresh, for garnish
4 slices lemon for garnish

Directions

1) Thaw fish if frozen.

Pat dry on paper toweling.

2) Melt butter in shallow baking dish as oven preheats.

3) In medium bowl, whisk together the egg, water and lemon juice.

4) Combine flour, salt and pepper in a shallow dish (such as a pie pan).

Speread crumbs in another shallow dish.

5) Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs.

6) Place fish in baking dish with melted butter.

Turn over to coat.

7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes easily when probed with a fork.

Reviews

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP
***** over 4 years ago by MARYALL

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 111 78% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 69mg23%
Sodium 568mg24%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 8%  Vitamin C 5%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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