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4 servings
suggest servings
| 1 | pound | orange roughy | or other fish, similar size |
| 3 | tablespoons | butter | or margarine |
| 1 | each | egg | |
| 1 | tablespoon | water | |
| 1 | tablespoon | lemon juice | |
| 3/4 | teaspoon | onion salt | |
| 1 | dash | cayenne pepper | |
| 3/4 | cup | cereal | crushed, or seasoned bread crumbs |
| 1 | x | fine herbs | fresh, for garnish |
| 4 | slices | lemon | for garnish |
1) Thaw fish if frozen.
Pat dry on paper toweling.
2) Melt butter in shallow baking dish as oven preheats.
3) In medium bowl, whisk together the egg, water and lemon juice.
4) Combine flour, salt and pepper in a shallow dish (such as a pie pan).
Speread crumbs in another shallow dish.
5) Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs.
6) Place fish in baking dish with melted butter.
Turn over to coat.
7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes easily when probed with a fork.
THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP
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| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 568mg | 24% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 8% | Vitamin C | 5% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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