Mock Egg Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 228 calories per serving view nutrition facts
# of servings this recipe makes 3 1/2 cups suggest servings
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Ingredients

19 ounces chick peas canned, drained
1/4 cup salad dressing, mayonnaise style
1/4 cup celery chopped
1/2 teaspoon basil
1/4 teaspoon curry powder
1/4 teaspoon garlic salt

Directions

Coarsely mash chick peas.

Combine with dressing and other ingredients.

Mix until well blended.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 228 26% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 536mg22%
Total Carbohydrate 36.0g12%
 Dietary Fiber 6.0g26%
 Sugars 1.0g
Protein 7.0g15%
Vitamin A 2%  Vitamin C 9%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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