- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 | pound | fish fillets | |
| 1 | tablespoon | lime juice | or lemon |
| 1 | pinch | salt | |
| 1 | pinch | black pepper | |
| 1/2 | cup | green bell pepper | chopped |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 1/4 | cup | hot salsa | or taco sauce |
| 2 | tablespoons | mayonnaise, light | |
| 8 | each | taco shells | |
| 1 | x | lettuce | shredded |
| 1 | each | tomato | chopped |
| 1/2 | cup | cheddar cheese | shredded |
| 1/3 | cup | yogurt, low-fat | plain |
In pie plate, arrange fillets in single layer with thicker portions at edge.
Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through.
Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish.
Stir in green pepper, onion, salsa and mayonnaise.
Taste and adjust seasoning with more salt and pepper.
Spoon 1/3 cup down centre of each taco shell.
Divide lettuce, tomato and cheese among tacos.
Dollop with yogurt.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 187mg | 8% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 29.0g | 58% |
| Vitamin A | 9% | Vitamin C | 36% | |
| Calcium | 7% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Caviar. You either love it or hate it. For some it is an unctuous delicacy. For others it's overpriced, salty, fishy tasting goo. How does caviar...
All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.
Add your comment