Mean and Lean Beef Stroganoff

Ingredients

Directions

Partially freeze the steak.

Thinly slice across the grain into bite-size strips.

In skillet,brown meat, half at a time, in hot oil for 2 to 4 minutes.

Remove meat from skillet.

Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.

Remove mushrooms.

Add sherry,water and bouillon granules to the skillet; bring to boiling.

Cook, uncovered,over high heat 3 minutes or until liquid is reduced to 1/3 cup.

Combine yogurt, flour, sugar, salt and pepper; mix well.

Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.

Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.

Serve over hot cooked rice.

Sprinkle the beef stroganoff mixture with snipped parsley, if desired.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.