Meal-In-A-Bowl Potato Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

202 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Salad
1 1/2	pounds	red potatoes	unpeeled
1	Green	black pepper	seeded and, sliced crosswise into rings
4	large	eggs	hard-boiled
1/2	small	red onion	thinly sliced and, separated into rings
1/2	cup	black olives	pitted, ripe, sliced in half crosswise
1/4	cup	parsley leaves	minced

Dressing
1 1/4	cups	yogurt, low-fat	plain
3	tablespoons	dill weed	fresh, snipped
1	tablespoon	lemon juice	fresh
1	tablespoon	lemon juice
1	tablespoon	olive oil
1 1/2	teaspoons	dijon mustard
1/2	teaspoon	sugar
1/4	teaspoon	salt	optional
1/2	teaspoon	black pepper	freshly ground

Directions

Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy.

If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin.

Place them in a large bowl, or on a serving platter surrounded by the green pepper rings.

Slice the eggs crosswise, but remove and discard two of the yolks.

Arrange the slices over the potatoes.

Add the onion rings and olives, and sprinkle the salad with the parsley.

In a small bowl, combine the dressing ingredients.

Pour the dressing over the salad.

Either serve the salad as is, or toss it gently.

The salad may be served at room temperature or chilled.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 202 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 218mg	9%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	18%
Sugars 6.0g
Protein 11.0g	22%

Vitamin A	10%		Vitamin C	23%
Calcium	20%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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