Low-Calorie Eggnog

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Time to Prepare this Recipe 180 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
# of servings this recipe makes 30 servings suggest servings
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Ingredients

7 1/2 large eggs separated
15 cups milk, skim
3 3/4 teaspoons vanilla extract
22-1/2 teaspoons artifical sweetener
1 7/8 teaspoons brandy or rum flavouring
1 x nutmeg ground

Directions

Combine the egg yolks and milk in a saucepan.

Cook over medium heat until the mixture coats a metal spoon.

Cool.

Beat the egg whites until soft peaks form.

Add to the egg custard mixture with the vanilla, sweetener, and flavoring.

Mix lightly. Cover and chill.

Pour into serving cups and sprinkle with nutmeg.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 63 21% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 81mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 2%
Calcium 16%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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