Search
by Ingredient

Fresh Vegetable Turkey Salad

StarStarStarStarStar

Submitted by tv40155

Fresh vegetable turkey salad: marinated cherry tomatoes, mushrooms, zucchini, olives, and peppers over crisp greens, topped with turkey strips and cheddar. High-protein, low-carb.

YIELD

4 servings

PREP

135 min

COOK

0 min

READY

140 min

A no-cook salad that uses a two-step marinade to build deep flavor without any heat. Chopped vegetables soak in Italian dressing for an hour or two, absorbing the herbs and vinegar, then get tossed onto a bed of crisp greens with sliced turkey and shredded cheddar on top.

Marinating the vegetables separately from the greens is the key. Leafy greens wilt into sad, soggy piles if they sit in dressing too long; the firmer cherry tomatoes, mushrooms, zucchini, and pepper strips hold up beautifully and actually improve with the soak.

Think of it as a deconstructed antipasto salad with turkey subbed in for the usual salami. It eats lighter than a traditional chef’s salad but carries enough protein to be dinner, not just a side.

Use good-quality deli turkey or leftover roast turkey breast. Pre-packaged lunch meat works but has a softer, wetter texture that can disappear against the firmer vegetables.

Kitchen Tips

  • Cut everything to similar bite-size pieces so every forkful gets variety.
  • Pat the marinated vegetables lightly with a paper towel before tossing with greens so the salad doesn’t turn soggy.
  • Use a bottled Italian dressing with visible herbs; clear ones are usually just oil and vinegar.
  • Chill the serving plates for a few minutes so the salad stays cool and crisp on the table.

Variations

  • Swap turkey for grilled chicken, shrimp, or chickpeas for vegetarian.
  • Use feta or goat cheese instead of cheddar for a Mediterranean-leaning version.
  • Add a handful of pepperoncini or sun-dried tomatoes for extra tang.

Ingredients

1 237
CUP ML CHERRY TOMATOES
halved
1 237
CUP ML MUSHROOMS
quartered *
1 237
CUP ML ZUCCHINIS
sliced
½ 118
CUP ML OLIVES
ripe, pitted *
½ 118
CUP ML SWEET RED BELL PEPPER
strips
½ 118
CUP ML CARROTS
sliced
¼ 59
CUP ML RED ONIONS
rings
8 1.9
CUPS L MIXED SALAD GREEN
torn *
½ 226.8
POUND G TURKEY BREAST
cut into strips, fully cooked
2 57.8
OUNCES ML/G CHEDDAR CHEESE
mild, shredded

Directions

Pour dressing over tomatoes, mushrooms, zucchini, olives, red papper, carrot and onions; cover.

Refrigerate 1 to 2 hours to marinate.

Toss vegetable mixture with greens.

Top with turkey and cheese.

Serve with additional dressing if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 284 65% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1581mg 66%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 26g
Vitamin A 73% Vitamin C 60%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe