Dijonnaisetm Glazed Pork Chops

40 minutes Prep: 20 minutes Cook: 20 minutes

280 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	corn oil
1	pound	pork chops	4th rib or loin
1/2	cup	dijon mustard
1/4	cup	apricot preserves
1/4	cup	scallions, spring or green onions	sliced
1	tablespoon	soy sauce

Directions

In large skillet heat corn oil over medium-high heat.

Add pork chops; cook until lightly browned on both sides and thoroughly cooked.

Remove chops from skillet; drain fat.

In small bowl combine creamy mustard blend, apricot.

Cook over low heat, stirring until slightly thickened.

Return pork chops to skillet, turning to coat.

Heat through.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 280 44% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 636mg	27%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 36.0g	71%

Vitamin A	2%		Vitamin C	5%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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