Crockpot Beef Casserole

A simple slow cooker recipe for a beef casserole made with mushrooms, veal stock and mixed herbs.

4 hours Prep: 30 minutes Cook: 4 hours

3183 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	pounds	stewing beef	cubed
1	cup	flour, all-purpose	seasoned with salt and pepper
1	each	onion	thinly sliced
4	ounces	mushrooms	sliced
10	ounces	beef stock	or beef stock or oxtail/tomato soup, prefer veal stock if possible
1	x	salt and black pepper
1	x	mixed herbs	dried, optional
1	x	vegetable oil	or lard for frying

Directions

Coat the meat with the flour. Saute the onion in the oil and transfer to the slow cooker. Brown the meat and place on top of the onions. Add the mushrooms and herbs, then pour over the soup or stock, and cook on High for 4 - 5 hours or on Low for 8 - 10 hours.

NOTE: Any beef casserole can be adapted for the slow cooker, remembering that less liquid is needed than with conventional cooking, and the vegetables must be placed in the bottom of the crockpot with the meat on top.

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Nutrition Facts

Serving Size 1459g

Amount per Serving

Calories 3183 51% of calories from fat

	% Daily Value*
Total Fat 181.0g	278%
Saturated Fat 71.0g	355%
Trans Fat 0.0g
Cholesterol 790mg	263%
Sodium 1174mg	49%
Total Carbohydrate 110.0g	37%
Dietary Fiber 5.0g	22%
Sugars 7.0g
Protein 260.0g	521%

Vitamin A	0%		Vitamin C	14%
Calcium	15%		Iron	174%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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