Crock-Pot Beef

8 hours Prep: 10 minutes Cook: 8 hours

537 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	pounds	beef chuck steak
1/3	cup	flour, all-purpose
1	teaspoon	salt
1/4	teaspoon	black pepper
1	large	onion	sliced
1	large	green bell pepper	sliced
1	pound	tomatoes, canned
1	can	mushrooms	drained
2	tablespoons	molasses
3	tablespoons	soy sauce
10	ounces	green beans, canned

Directions

Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 537 56% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 1551mg	65%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 33.0g	65%

Vitamin A	6%		Vitamin C	77%
Calcium	9%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to potato salad horseradish

Last Recipes Viewed

Recipe Bite

Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...

Member Review

Low-Fat Scalloped Potatoes

If you are a scalloped potato fan this one is worth a try. I used only half of the recommended cayenne to give it a hint of heat and was a little more generous with the cheese. Try Provolone for a smokey flavor or Swiss cheese for a tasty change.

Reviewed by ireneaking