Clay Pot Curried Chicken

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 1138 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

3 1/2 pounds chicken cut into serving pieces
1 tablespoon vegetable oil
2 tablespoons curry powder
1 each onion finely chopped
2 each carrots sliced
1/4 cup apricots dried, chopped into small pieces
1/4 cup tomato puree
1 cup chicken broth
2 tablespoons butter softened
3 tablespoons flour, all-purpose
1 cup green peas cooked
1/3 cup coconut flakes, unsweetened

Directions

Soak a clay pot in cold water for 10 minutes.

Place the chicken in the pot and add the oil, curry powder, onion, carrots, apricots, tomato puree and chicken broth.

Cover and place in a cold oven.

Adjust the heat to 450 degrees F and cook for 1 hour.

Combine the butter and flour and stir into the juices.

Add the peas.

Sprinkle the chicken with coconut.

Cover and continue cooking for 15 minutes.

Serve with rice and chutney.

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Nutrition Facts

Serving Size 570g
Amount per Serving
Calories 1138 50% of calories from fat
% Daily Value*
Total Fat 64.0g98%
 Saturated Fat 20.0g100%
 Trans Fat 0.0g
Cholesterol 374mg125%
Sodium 601mg25%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g17%
 Sugars 6.0g
Protein 117.0g233%
Vitamin A 124%  Vitamin C 13%
Calcium 14%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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