Chili-Beef Macaroni

30 minutes Prep: 10 minutes Cook: 20 minutes

202 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	pound	ground beef, lean
1	medium	onion	chopped
1/4	cup	green bell pepper	chopped
1	clove	garlic
2/3	cup	pasta	elbow macaroni, cooked
1	can	kidney beans	drained
1	can	tomatoes	diced, undrained
1	can	tomato sauce
1	tablespoon	dijon mustard
1	teaspoon	chili powder
2	teaspoons	lemon juice
3/4	teaspoon	cumin	ground
1	x	salt and black pepper

Directions

Cook first four ingredients in skillet.

Add remaining ingredients and bring to a boil.

Reduce heat and simmer for 10 minutes.

To freeze: Add remaining ingredients to beef mixture and freeze.

Thaw and simmer.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 202 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 207mg	9%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 18.0g	37%

Vitamin A	5%		Vitamin C	22%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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