Chicken Parmesan(Rice)

⁽¹⁾

Substitute Breasts for thighs and use thin sliced cheese for a real authentic taste !!!!

60 minutes Prep: 40 minutes Cook: 20 minutes

262 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	large	chicken thighs	skinned and boned, about 1 1/2 pounds
1/3	cup	flour, all-purpose
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1/2	cup	milk
1	each	egg	slightly beaten
1/2	cup	bread crumbs
2	tablespoons	olive oil	or vegetable oil
1	cup	mozzarella cheese	shredded, 4 ounces
2 1/2	cups	spaghetti sauce
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Pound chicken between waxed paper or plastic wrap to about 4-inch thickness.

Mix flour, salt and pepper.

Coat chicken with flour mixture.

Mix milk and egg.

Dip chicken into milk mixture; coat with bread crumbs.

Heat oven to 375 F.

Heat oil in 10-inch skillet over medium heat until hot.

Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary).

Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese.

Pour spaghetti sauce over cheese.

Sprinkle with Parmesan cheese.

Bake uncovered about 20 minutes or until hot and bubbly.

Reviews

Substitute Breasts for thighs and use thin sliced cheese for a real authentic taste !!!!
over 6 years ago by loanrngr

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 262 44% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 307mg	13%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	15%
Sugars 14.0g
Protein 8.0g	16%

Vitamin A	15%		Vitamin C	20%
Calcium	16%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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