- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 15 | ounces | chicken breasts | boneless |
| 1 | tablespoon | olive oil | |
| 1 | teaspoon | olive oil | |
| 1/2 | cup | onion | chopped |
| 2 | cloves | garlic | minced |
| 1 | tablespoon | flour, all-purpose | |
| 1 1/2 | cups | mushrooms | sliced |
| 1 | cup | chicken broth | |
| 2 | tablespoons | parsley leaves | chopped |
| 1 1/2 | teaspoons | thyme | dried |
| 1 | teaspoon | chicken seasoning | |
| 2 | tablespoons | sherry | dry |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | sour cream, non-fat |
1. Cut the chicken into bite size pieces. In a large nonstick skillet, over medium high heat, warm 1 tablespoon of the oil until hot but not smoking.
Add the chicken and cook, stirring until browned, about 3-5 minutes.
Remove the chicken to a plate and cover loosely to keep warm.
2. Add the remaining 1 teaspoon of oil to the skillet. Add the onion and garlic, and cook, stirring until the onion begins to brown (3-5 minutes).
Stir in the flour and cook, stirring, until the flour is no longer visible, about 30 seconds.
3. Add the mushrooms, chicken broth, parsley, sherry, thyme, and thickened slightly.
Return the chicken to the skillet and cook until heated through, about 1 minute.
4. Remove the skillet from the heat and stir in the sour cream.
NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it.
I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT!
This recipe is fairly simple, easy to prepare and very tasty! Love it.
|
|
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 187mg | 8% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 23.0g | 47% |
| Vitamin A | 4% | Vitamin C | 10% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Not many people know, but on February 18th is the day where a large traditional festival will take place in the eastern side of the world. A...
A nice light salad. Crunchy cabbage and the brocolli and carrots get cooked just right. Refreshing taste, good for the summer.
Add your comment