Chicken-Thyme Stew with Sour Cream

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This recipe is fairly simple, easy to prepare and very tasty! Love it.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 214 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 ounces chicken breasts boneless
1 tablespoon olive oil
1 teaspoon olive oil
1/2 cup onion chopped
2 cloves garlic minced
1 tablespoon flour, all-purpose
1 1/2 cups mushrooms sliced
1 cup chicken broth
2 tablespoons parsley leaves chopped
1 1/2 teaspoons thyme dried
1 teaspoon chicken seasoning
2 tablespoons sherry dry
1/4 teaspoon black pepper
1/4 cup sour cream, non-fat

Directions

1. Cut the chicken into bite size pieces. In a large nonstick skillet, over medium high heat, warm 1 tablespoon of the oil until hot but not smoking.

Add the chicken and cook, stirring until browned, about 3-5 minutes.

Remove the chicken to a plate and cover loosely to keep warm.

2. Add the remaining 1 teaspoon of oil to the skillet. Add the onion and garlic, and cook, stirring until the onion begins to brown (3-5 minutes).

Stir in the flour and cook, stirring, until the flour is no longer visible, about 30 seconds.

3. Add the mushrooms, chicken broth, parsley, sherry, thyme, and thickened slightly.

Return the chicken to the skillet and cook until heated through, about 1 minute.

4. Remove the skillet from the heat and stir in the sour cream.

NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it.

I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT!

Reviews

This recipe is fairly simple, easy to prepare and very tasty! Love it.
***** over 2 years ago by Amy1967

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Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 214 38% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 187mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 23.0g47%
Vitamin A 4%  Vitamin C 10%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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