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60 minutes
Prep: 15 minutes
Cook: 45 minutes
35 calories per serving view nutrition facts
12 servings
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| 3 | each | egg whites | |
| 1/2 | cup | milk, skim | |
| 1 | tablespoon | butter | or margarine, reduced calorie, melted |
| 1/3 | cup | bread flour | |
| 2 | tablespoons | whole wheat flour | whole-grain wheat |
| 1/8 | teaspoon | salt | |
| 1 | x | nonstick cooking spray | |
| 2 | tablespoons | cheddar cheese | sharp, reduced fat, shredded |
Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth.
Coat muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake at 375 degrees for 45 minutes.
(70 calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat)
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....
this cake turned out to be absolutely gorgeous, a real crowd pleaser! i'd recommend it to anyone.
There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.
