Carrot Cake Muffin Treats-Adapted

30 minutes Prep: 15 minutes Cook: 15 minutes

292 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1 1/2	cups	whole wheat flour
1	teaspoon	baking soda
1	tablespoon	baking powder
2	teaspoons	cinnamon	ground
1/4	teaspoon	nutmeg	ground
1/4	teaspoon	ginger	ground
1	each	egg
7	ounces	pineapple	crushed
1/4	cup	raisins, seedless
1/4	cup	walnuts	chopped
1/3	cup	milk	low-fat
1 1/2	cups	carrots

Directions

Combine the dry ingredients in a bowl.

Add the remaining ingredients and stir to blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake at 350 degrees F for 15 mins.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 292 22% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 199mg	8%
Total Carbohydrate 52.0g	17%
Dietary Fiber 9.0g	35%
Sugars 12.0g
Protein 11.0g	22%

Vitamin A	164%		Vitamin C	26%
Calcium	15%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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