Cantaloupe Cooler Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 398 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 large cantaloupe
1 x lettuce leaves
1 large onion thinly sliced, and separated into rings
1/2 pound bacon cooked and crumbled, about 12 slices
Poppy Seed Dressing
3/4 cup vegetable oil
1/3 cup honey
1/4 cup red wine vinegar
2 tablespoons poppy seeds
1 tablespoon onion minced
1 tablespoon dijon mustard
1 teaspoon salt

Directions

Peel cantaloupe and cut into bite-size pieces; arrange on lettuce leaves. Top cantaloupe with onion and crumbled bacon. Drizzle dressing over salad.

Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds. Chill thoroughly; stir well before serving.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 398 75% of calories from fat
% Daily Value*
Total Fat 33.0g51%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 974mg41%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g3%
 Sugars 13.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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