Broccoli and Avocado Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
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Ingredients

1 bunch broccoli florets
1 x salt to taste
1 large avocado ripe
1/2 each lemon
1 teaspoon dijon mustard
1/2 teaspoon garlic finely chopped
1 tablespoon red wine vinegar
1 x black pepper freshly ground, to taste
3 tablespoons olive oil

Directions

Cut the broccoli into florets.

If the pieces are large, cut the stems in half.

Rinse and drain them. Reserve the stems for another use.

Drop broccoli into boiling salted water to cover.

Bring to a boil and cook 2 minutes.

Drain and run the broccoli briefly under cold water to cool.

Drain again and chill.

Cut the avocado in half. Peel each half and remove the pit.

Cut each half into 8 lengthwise strips. Squeeze the lemon half over the strips to prevent discoloration.

Arrange the broccoli and the avocado alternately on each of 4 serving plates.

Blend the mustard, garlic, vinegar, pepper and oil, adding salt if needed, in a bowl with a wire whisk.

Pour over the broccoli and avocado. Serve immediately.

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Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 89 99% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 5%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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