Black-Eyed Pea Crab Salad with Ruby Grapefruit

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 182 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups black-eyed peas
1 quart ham hock
4 slices bacon diced
1 pound crab meat
1 medium sweet red bell pepper diced
1 medium sweet yellow bell peppers diced
1 medium green bell pepper diced
1 large purple onion
3 whole scallions, spring or green onions sliced
1 large tomato seeded and diced
1 teaspoon thyme
4 whole grapefruit sectioned

Directions

Place the drained black-eyed peas in a saucepan with the ham hock broth or water, and bring to a boil.

Reduce the heat and simmer until tender, 45 minutes to 1 hour.

Toward the end of the cooking time, taste the peas and season with salt.

Drain and set aside.

In a skillet, cook the bacon over medium-high heat until all the fat is rendered.

Transfer the bacon to a large mixing bowl and add the crabmeat, vegetables, peas, and herbs.

Mix together until thoroughly combined.

Combine the salad with the vinaigrette.

Mound the tossed salad on a large serving platter, leaving at least 2 inches around the edge of the platter.

Arrange the grapefruit sections around the salad, and garnish the grapefruit sections with the cilantro springs.

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Nutrition Facts

Serving Size 273g
Amount per Serving
Calories 182 9% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 101mg34%
Sodium 384mg16%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g18%
 Sugars 5.0g
Protein 26.0g52%
Vitamin A 37%  Vitamin C 120%
Calcium 19%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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