Bean and Potato Taco Pie

60 minutes Prep: 15 minutes Cook: 45 minutes

481 calories per serving view nutrition facts

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Ingredients


Crust
2	cups	mashed potatoes
1	envelope	taco seasoning mix

Filling
1/2	teaspoon	olive oil
1	pound	chicken breast	skinless
1/2	cup	onions	chopped
1/2	cup	sweet bell peppers
16	ounces	refried beans	fat free
1/2	cup	barbecue sauce
1/4	cup	water
1	cup	cheddar cheese	fat-free, shredded
1	cup	iceberg lettuce	shredded

Directions

Preheat oven to 350 degrees F.

Prepare a 10 inch pan with cooking spray; set aside.

In a small bowl, combine potatoes and 2 tablespoons taco seasoning mix.

Press into bottom of prepared pan; set aside.

In a skillet, heat oil over medium heat.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Stir in beans, barbecue sauce, water, and remaining taco Cook and stir until bubbly.

Turn into crust.

Bake, uncovered, for 30 minutes.

Top with cheese and lettuce.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 481 20% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 1139mg	47%
Total Carbohydrate 50.0g	17%
Dietary Fiber 9.0g	35%
Sugars 11.0g
Protein 44.0g	88%

Vitamin A	5%		Vitamin C	26%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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