Baste And Bake Chicken(Inspired By Boston Chicken)

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Add some flavor to your chicken with this recipe that uses honey and lime juice to make a tantalizing marinade.

Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 324 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup canola oil
1 tablespoon honey
1 tablespoon lime juice
1/4 teaspoon paprika
1 x seasoned salt optional
1 pound chicken breasts cut in half, about two whole breast halves

Directions

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9 inch square baking dish sprayed with vegetable oil. Bake uncovered at 400 degrees F about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers.

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VERY GOOD DISH. THANK YOU!
**** over 9 years ago

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 324 49% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 84mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 4.0g
Protein 35.0g71%
Vitamin A 2%  Vitamin C 2%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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