Baste And Bake Chicken(Inspired By Boston Chicken)

⁽¹⁾

Add some flavor to your chicken with this recipe that uses honey and lime juice to make a tantalizing marinade.

40 minutes Prep: 10 minutes Cook: 30 minutes

324 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	canola oil
1	tablespoon	honey
1	tablespoon	lime juice
1/4	teaspoon	paprika
1	x	seasoned salt	optional
1	pound	chicken breasts	cut in half, about two whole breast halves

Directions

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9 inch square baking dish sprayed with vegetable oil. Bake uncovered at 400 degrees F about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers.

Reviews

VERY GOOD DISH. THANK YOU!
over 9 years ago

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 324 49% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 84mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 35.0g	71%

Vitamin A	2%		Vitamin C	2%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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