Bar-B-Q'D Pork Chops

98 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
1	teaspoon	fat
1 1/2	cups	ketchup
1 1/2	cups	water
1/4	cup	vinegar
1/4	cup	worcestershire sauce
2	teaspoons	salt
2	teaspoons	chili powder
2	teaspoons	paprika
1	teaspoon	black pepper
1/2	teaspoon	accent
2	large	onions	sliced very thin
1	teaspoon	salt
1	teaspoon	accent
1/4	teaspoon	black pepper

Directions

Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH.

Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 98 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 1972mg	82%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	6%
Sugars 17.0g
Protein 2.0g	4%

Vitamin A	22%		Vitamin C	25%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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