Artichoke Rice Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups rice, cooked hot
12 ounces artichoke hearts marinated, drained, coarsely chopped, reserving liquid
4 ounces mushrooms sliced fresh
1/2 cup scallions, spring or green onions sliced
1/2 cup sweet red bell pepper or yellow, chopped
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
1/8 teaspoon white pepper ground
1 1/2 tablespoons white wine vinegar
1 x lettuce leaves

Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 137 10% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 86mg4%
Total Carbohydrate 26.0g9%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 5.0g10%
Vitamin A 11%  Vitamin C 33%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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