Acquazzurra Indonesian Chicken Madras

40 minutes Prep: 20 minutes Cook: 20 minutes

276 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
1	x	vegetable oil
1	tablespoon	curry powder
1	each	mango	ripe, peeled, pitted and pureed
1/4	cup	coconut milk
1	x	salt and black pepper
1/3	cup	heavy whipping cream

Directions

Brown chicken in 2 tablespoons hot oil and transfer to a 400 degree F oven for 10 minutes.

Stir curry powder into same skillet and cook 1 minute.

Stir in mango puree followed by coconut milk.

Season with salt and pepper.

Simmer 2 to 3 minutes then stir in cream.

Simmer 3 to 5 minutes.

Serve mango sauce with chicken.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 276 45% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	6%
Sugars 8.0g
Protein 28.0g	56%

Vitamin A	14%		Vitamin C	25%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Braised Lamb Shanks

This recipe is ideal as most people have all the ingredients in their store cupboards. It is nutritious, very tasty and a wonderful winter warmer. When buying a leg of lamb, get the butcher to chop off the shank for you and freeze it until you have one or two and then make up the dish. Remember to add the onion and garlic, which is not mentioned in the ingredients.