Recipe Sifter

20 min. or less 1 30 min. or less 2 60 min. or less 4 plan in advance 5 other times 6

Spinach5

salt4.6 k water3.6 k sugar2.9 k onions2.8 k garlic2.4 k black pepper2.1 k flour1.6 k lemon juice1.2 k eggs1.1 k tomatoes1.1 k carrots1.1 k cinnamon970 parsley leaves890 brown sugar840 celery820 ginger810 scallions, spring or green onions810 baking powder790 vanilla extract790 baking soda720 honey680 basil660 green bell peppers660 sweet red bell peppers650 soy sauce or tamari (for gluten-free)620 egg whites580 cilantro570 cumin560 potatoes550 yeast, active dry540 milk530 oregano530 thyme510 vinegar510 bay leaves500 mushrooms500 cornstarch480 orange juice470 vegetable shortening450 cayenne pepper430 whole-wheat flour430 raisins, seedless430 cloves410 lemon410 apples410 nutmeg390 chicken broth390 chili powder370 margarine370 paprika350 red pepper flakes340 garlic powder340 lime juice330 cucumbers330 white wine320 turmeric300 rice300 apple cider vinegar300 zucchini290 bananas280 lemon zest280 red onion280 vegetable stock280 red hot pepper sauce280 oranges270 almonds270 jalapeño pepper270 garlic cloves270 orange zest270 worcestershire sauce270 applesauce260 molasses250 shrimp250 tomato paste240 allspice240 butter240 curry powder240 coriander240 sesame oil240 dill weed230 tomato sauce230 powdered sugar230 strawberries230 dry mustard230 milk, skim230 walnuts230 buttermilk220 mint leaves220 olive oil, extra-virgin220 bread flour210 corn210 canola oil210 cabbage210 rosemary leaves210 shallots210 prepared mustard200 parmesan, parmigiano-reggiano cheese, grated200 chickpeas (garbanzo beans)200 green chili peppers200 hot chili peppers200 dijon mustard190 ketchup190 cornmeal190 bread crumbs190 cocoa powder190 spinach180 red wine180 ginger root180 cinnamon sticks170 white vinegar170 sesame seeds170 chicken breasts170 sea salt170 mustard seeds170 green beans170 eggplant170 italian plum (roma) tomatoes160 sherry160 rolled oats160 red wine vinegar160 red kidney beans160 leeks150 green peas150 flour, unbleached, all-purpose150 white pepper150 black beans150 maple syrup150 limes150 balsamic vinegar150 gelatin, unflavored150 cumin seeds140 nonstick cooking spray140 white wine vinegar140 rice vinegar140 broccoli florets140 beef stock140 celery seeds130 milk, skim, (non fat) powder130 pineapple130 peaches130 tomatoes, canned130 chicken130 stock130 cranberries130 blueberries130 sweet potatoes, or yams130 lentils120 apple juice120 egg yolks120 cream of tartar120 pecans110 mayonnaise110 chives110 marjoram110 onion powder110 bacon110 pineapple juice110 ham110 kosher salt110 pears110 peppercorns110 food coloring100 chicken breast halves, boneless, skinless100 cauliflower florets100 corn syrup, light100 sage100 beer100 tofu100 coriander seeds99 almond extract98 tomato juice96 tarragon leaves96 pearl barley95 lemons94 red chili peppers94 mangos94 yogurt, low-fat94 raspberries93 liquid egg substitute93 yogurt, plain92 asparagus91 garlic salt90 cake flour90 dates90 bran89 cherry tomatoes89 brown rice88 salsa87 sour cream86 cardamom seeds86 pork chops85 apricots85 pinto beans84 wheat germ84 fish sauce84 pasta83 lettuce83 black olives83 beets83

Cholesterol-Free6 Fat-Free2 Good source of fiber5 High Fiber3 Low Carb3 Low Cholesterol7 Low Fat5 Low Sodium4 Low in Saturated Fat6 Trans-fat Free10 Very low in sodium2