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5 recipes

Photo of Mix and Match Casserole

Mix and Match Casserole

(1)

An easy yet delicious recipe. I followed the recipe, and used whatever I had on hand. Then just mixed them up, and baked in the oven until the cheese was nicely browned. I let the casserole rest for about 10 minutes, then served it. Overall a great dish.

Trans-fat Free, Good source of fiber
Photo of Quinoa with Asparagus, Celery and Mushrooms

Quinoa with Asparagus, Celery and Mushrooms

(1)

Quinoa is so nutritious, healthy and delicious! It can be cooked with all kinds of things together, and it so easily absorbs flavor. This quick, easy and delicious quinoa dish is the kind of food that you will miss afterwards.

added over 3 years ago
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Photo of Asian Asparagus and Tofu Stir-Fry

Asian Asparagus and Tofu Stir-Fry

(0)

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

added over 3 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Vegetable Terrine recipe

Vegetable Terrine

(0)

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Chilled Asparagus Soup recipe

Chilled Asparagus Soup

(0)

Chicken base is basically dehydrated, powdered chicken stock. If you can't find it in the supermarket, grind chicken bouillon cubes. For the asparagus, cut about two inches off the stem end. You don't need to peel it. To blanch spinach, simply drop it in boiling salted water for one minute and then immediately submerge it in ice water to stop the cooking and retain the color. The spinach will provide the soup with a vibrant green hue.

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

5 recipes

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