Regional Cuisine Recipes

15 min. or less 1 20 min. or less 3 30 min. or less 5 60 min. or less 7 1 to 2 hours 9 plan in advance 10

Main Dish72 Salad64 Mexican63 Quick and Easy59 Fish55 Tomatoes52 Vegetables49 Vegetarian48 Chicken47 Side Dish44 Seafood42 Healthy41 Salsa41 Easy37 Thai32 Sauces and Gravies32 Shrimp31 Cheese29 Appetizers27 Rice25 Beans and Grains24 Corn24 Low-Fat23 Indian23 Dips22 Chicken breast21 Beverages18 Light17 Cucumber17 Poultry17 Low Calorie16 Curry16 Fruits15 Jellies and Jams13 Coconut13 Meats13 Soups12 Barbeque12 Dessert11 Tofu11 Cabbage11 Mushrooms10 Peanuts10 Eggs9 Beef9 Potatoes9 Snacks9 Breakfasts & Brunch8 Drinks8 High Fibre8 Bananas8 Vegan8 Diabetic7 Pasta7 Mixed Drink7 Grill7 Salmon7 Lamb6 Tex-Mex6 Pork6 Hot and Spicy6 Lunch6 Scallops6 Strawberries6 Marinades5 Regional Cuisine5 Gluten-Free5 Peanut Butter5 Asian5 Walnuts5 Pineapple5 Bean Salads5

salt89 black pepper47 water46 garlic42 onions41 sugar40 scallions, spring or green onions32 eggs30 butter23 soy sauce or tamari (for gluten-free)22 tomatoes20 ginger20 parsley leaves20 flour16 carrots15 cornstarch14 potatoes13 cayenne pepper13 cinnamon12 sesame oil12 lemon juice11 turmeric11 milk10 almonds10 shrimp10 mushrooms9 cumin9 apple cider vinegar9 sweet red bell peppers9 chicken broth9 green peas9 sour cream8 lemon8 cilantro8 green bell peppers8 celery7 nutmeg7 spinach7 dill weed7 sesame seeds7 dates7 brown sugar6 cloves6 vanilla extract6 tomato paste6 apples6 bread crumbs6 white pepper6 sherry6 cumin seeds6 peanut oil6 tofu6 raisins, seedless6 green chili peppers6 parmesan, parmigiano-reggiano cheese, grated6 ginger root6 basil5 garlic cloves5 vinegar5 rice5 pork5 powdered sugar5 lime juice5 peanut butter5 snow pea pods5 soy sauce, light5 mint leaves5 heavy whipping cream5 yogurt, plain5 cucumbers5 chicken4 chicken breasts4 walnuts4 bread4 bay leaves4 coriander4 egg yolks4 lettuce4 jalapeño pepper4 rice vinegar4 black peppercorns4 saffron threads4 hot chili peppers4 ghee (clarified butter)4 thyme4 red pepper flakes4 marjoram4 margarine4 baking powder3 oregano3 garlic powder3 cheddar cheese3 chili powder3 honey3 egg whites3 ground beef3 curry powder3 yeast, active dry3 white wine3 stock3 butter, unsalted3 red onion3 canola oil3 prepared mustard3 caraway seeds3 apricots3 prunes3 oranges3 lard3 feta cheese3 oyster sauce3 avocados3 orange zest3 italian plum (roma) tomatoes3 pistachio nuts3 limes3 ground pork3 cardamom seeds3 white vinegar3 broccoli florets3 red hot pepper sauce3 salad dressing, mayonnaise style3 cauliflower florets3 rosemary leaves3 beets3 red curry paste3 celery stalks3 tomato sauce2 cream cheese2 orange juice2 zucchini2 corn2 buttermilk2 sage2 ham2 molasses2 bananas2 shallots2 red wine2 cornmeal2 red wine vinegar2 peppercorns2 eggplant2 salsa2 coriander seeds2 pine nuts2 water chestnuts2 mace2 beef stock2 bread flour2 coconut milk2 black beans2 okra2 pimentos2 vegetable stock2 corn oil2 corn syrup, light2 fennel seeds2 white wine vinegar2 chocolate, semi-sweet2 mustard seeds2 lemon zest2 meat2 fish sauce2 cashew nuts2 tahini (sesame paste)2 star anise2 chickpeas (garbanzo beans)2 pickles, dill2 pasta, penne2 organic shoyu2 monosodium glutamate2 radicchio2 matzo meal2 refried beans2 miso paste2 tomatoes, canned2 soy sauce, dark2 sweet wine2 chipotle chili peppers2 flour, self-rising2 hot chili pepper oil2 liqueur2 lettuce leaves2 cabbage2 matzo crackers2 flour, unbleached, all-purpose2 beef1 paprika1 ketchup1 mayonnaise1 soup, cream of mushroom1 chives1 dry mustard1 beans1 allspice1 coconut1 cheese1 cream1

Cholesterol-Free4 Fat-Free2 Good source of fiber1 Low Carb2 Low Cholesterol4 Low Fat3 Low Sodium3 Low in Saturated Fat4 Sodium-Free1 Sugar-Free1 Trans-fat Free5 Very low in sodium2