Lunch Recipes

15 min. or less 1 20 min. or less 2 30 min. or less 8 60 min. or less 12 1 to 2 hours 15

Main Dish710 Tomatoes600 Cheese550 Beans and Grains270 Chicken270 Pasta240 Beef210 Meats210 Mushrooms200 Ground Beef200 Vegetarian190 Mexican190 Vegetables160 Chili160 Poultry150 Rice150 Italian150 Eggs130 Potatoes110 Chicken breast97 Seafood96 Soups92 Corn89 Casseroles73 Fish73 Eggplant67 Appetizers61 Pizza61 Shrimp61 Spinach60 Yeast56 Sauces and Gravies56 Stews53 Pies52 Healthy52 Low-Fat51 Yeast bread48 Cornmeal44 Low Calorie43 Pork43 Sausages43 Broccoli41 Whole Wheat40 Squash40 Tabasco40 Lasagna39 Lamb38 Salad36 Greek35 Bacon35 Bread32 Vegan32 Side Dish31 Beer31 Soups & Stews30 High Fibre29 Tofu27 Barbeque25 Clams25 Hot and Spicy24 Barley23 Burgers22 Baked Goods20 Walnuts19 Oats18 Scallops18 Shellfish18 Easy17 Turkey17 Cheese and Eggs16 Almonds16 Cucumber16 Cajun15 Sandwiches15 Meatloaf15 Winter15 Canned mushrooms15 Diabetic14 Snacks14 Salsa14 Breakfasts & Brunch13 Tuna13 Mussels13 Light13 Garlic11 Mediterranean11 Raisins11 Pear11 Cabbage11 Snapper11 American9 Crockpot and Slow Cooker8 Dips8 Masterchefs8 Regional Cuisine8 Herbs and Spices8 Stuffings8 Spanish8 Oysters8 Bananas8 Salmon8 Swordfish8 Microwave7 Tex-Mex7 Apples7 Curry7 Wild Game7 Lunch7 Holiday6 Indian6 Prodigy6 Weightwatchers6 Gluten-Free6 Grill6 Okra6 Fall6 pie6 Peanut Butter5 Yogurt5 Cuban5 Venison5 Lentils5 Dinner5

onions32 salt30 black pepper27 garlic26 eggs18 water13 flour12 olive oil, extra-virgin12 sugar11 lemon juice11 tomatoes10 celery10 carrots10 basil10 sweet red bell peppers10 parmesan, parmigiano-reggiano cheese, grated10 scallions, spring or green onions9 canola oil8 butter7 milk7 baking powder7 oregano7 red onion7 thyme7 sea salt6 parsley leaves6 cornstarch5 paprika5 cumin5 tomato paste5 cayenne pepper5 mozzarella cheese5 cilantro5 stock5 green bell peppers5 worcestershire sauce5 red hot pepper sauce5 lettuce leaves5 potatoes4 mayonnaise4 bacon4 apple cider vinegar4 dijon mustard4 hamburger buns4 whole wheat bread4 ground turkey4 chicken breast halves, boneless, skinless4 chicken broth4 ginger3 ketchup3 zucchini3 bread crumbs3 curry powder3 eggplant3 lettuce3 dill weed3 brown sugar, light3 jalapeño pepper3 feta cheese3 lemon zest3 sweet potatoes, or yams3 italian plum (roma) tomatoes3 cherry tomatoes3 chipotle chili peppers3 capers3 cheddar cheese, reduced-fat3 brown sugar2 mushrooms2 garlic cloves2 soy sauce or tamari (for gluten-free)2 sour cream2 cheddar cheese2 chili powder2 tomato sauce2 chicken breasts2 egg whites2 ground beef2 corn2 sage2 ham2 allspice2 lime juice2 beer2 butter, unsalted2 sesame oil2 green beans2 cumin seeds2 cornmeal2 red wine vinegar2 salsa2 balsamic vinegar2 celery seeds2 blueberries2 monterey jack cheese2 parsley sprigs2 pimentos2 vegetable stock2 watercress2 couscous2 kosher salt2 iceberg lettuce2 chickpeas (garbanzo beans)2 mint leaves2 arugula (roquette)2 red chili peppers2 saffron threads2 pasta, elbow macaroni2 monosodium glutamate2 fructose2 sandwich rolls2 yogurt, non-fat2 sundried tomatoes2 cottage cheese (low-fat 1%)2 kaiser rolls2 chorizo sausage2 bread crumbs, whole wheat2 white beans2 mayonnaise, light2 cucumbers2 pita bread, whole wheat2 buns2 mozzarella cheese, non-fat2 sweet yellow bell peppers2 focaccia2 yellow onion2 evaporated milk2 eggbeaters2 corn tortillas (6-inch)2 salad dressing, low-fat2 cinnamon1 baking soda1 chicken1 vinegar1 rice1 garlic powder1 lemon1 cream cheese1 vanilla extract1 pecans1 walnuts1 shrimp1 bread1 bay leaves1 yeast, active dry1 dry mustard1 molasses1 spinach1 pineapple1 coriander1 sherry1 red wine1 whole-wheat flour1 sausage1 cranberries1 soup, tomato1 spaghetti sauce1 pork chops1 ground beef, lean1 coriander seeds1 swiss cheese1 chili sauce1 prepared mustard1 horseradish1 sauerkraut1 pinto beans1 sesame seeds1 lasagna noodles1 golden raisins1 bread flour1 black beans1 peaches1 chicken wings1 wild rice1 lentils, green1 corn oil1 red cabbage1 liquid smoke1 crab meat1 taco seasoning mix1 black olives1 rice vinegar1 mustard seeds1 yellow summer squash1 fish, cod1 grapes, seedless1 nonstick cooking spray1 salmon fillets1 black peppercorns1 cashew nuts1 beef bouillon granules1 beef, flank steak (london broil)1 lentils, red (masoor dal)1 salad dressing1 red skinned potatoes1 green olives1 pork tenderloin1 parsnips1 bacon bits1 skewers1

Cholesterol-Free2 Fat-Free1 Good source of fiber3 Low Cholesterol2 Low Fat2 Low Sodium1 Low in Saturated Fat2 Trans-fat Free5