Legume recipes that are low in fat

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Adas Careh (Lentil Butter) recipe

Adas Careh (Lentil Butter)

(1)

Use a butter substitute and make your toast look vibrant!

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Adai (Savory Indian Pancakes) recipe

Adai (Savory Indian Pancakes)

(0)

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
Beau's Jalapeno Bean Dip recipe

Beau's Jalapeno Bean Dip

(0)

Beau's notes: * There are no "jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ham And Bean Soup with Vegetables recipe

Ham And Bean Soup with Vegetables

(0)

This hearty soup made with navy beans, cabbage and hot chili peppers is perfect for a rainy day.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Mom's Baked Beans recipe

Mom's Baked Beans

(0)

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

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Korean Hot Pot

Photo of Korean Hot Pot

It was the first time for me to make this Korean Hot Pot, I had been having this in Korean restaurant for over years, finally made it from scratch and it was absolutely delicious and flavorful. The best thing to make your own is that you can adjust the taste based on your own preference. It was very easy to make, nothing was complicated and didn't require any sophisticated skills. The spinach can be replaced by bok choy, you can always add some dried anchovies or shrimp paste to the stock if you like, and you can find all the ingredients in an Asian or Korean grocery store. The ingredients are all very cheap, and the dish is definitely economical. You can crack an egg or two close to then end of the cooking. I had this yummy and warm hot-pot with some homemade Korean kimchee that I made yesterday, and some spinach salad (see link below). Real comfy food.