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that are a good source of fiber and ready in over 4 hours

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Sweet & Spicy Garbanzo Stew
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If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

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Spicy Cabbage Beef Soup
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Spicy cabbage beef soup made in the slow cooker: browned ground beef, cabbage and kidney beans simmered low in a tomato broth with picante sauce, cumin and a kick of heat. A hearty, hands-off, fill-you-up soup.

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Spicy Black Beans with Chilies & Lime
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Spicy black bean salad dressed with lime, champagne vinegar, jalapeños, cayenne, and fresh mint. A make-ahead vegan side with bright heat from dried beans cooked from scratch.

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Spicy Chili Beans
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Spicy chili beans made from dried red kidney beans simmered 4 hours with chili powder, cumin, cayenne, tomatoes, and bell pepper. A meatless chili with serious heat and deep bean flavor.

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