Wild Mushroom Pumpkin Soup
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
mushrooms
dried, porcini and shiitake |
*
|
| 1 | cup |
water
hot |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | large |
onions
finely chopped |
|
| 1 | cup |
mushrooms
fresh, sliced |
|
| 2 | cups |
vegetable stock
|
|
| 2 | cups |
pumpkin
cooked or canned |
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
salt
or 1 teaspoon tamari |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
parsley leaves
fresh, minced |
*
|
| 1 | x |
chives
fresh, minced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
mushrooms
dried, porcini and shiitake |
*
|
| 237 | ml |
water
hot |
|
| 15 | ml |
olive oil
|
|
| 1 | large |
onions
finely chopped |
|
| 237 | ml |
mushrooms
fresh, sliced |
|
| 473 | ml |
vegetable stock
|
|
| 473 | ml |
pumpkin
cooked or canned |
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
salt
or 1 teaspoon tamari |
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
parsley leaves
fresh, minced |
*
|
| 1 | x |
chives
fresh, minced |
*
|
Directions
Soak dried porcini and shiitake mushrooms in hot water for 20 minutes.
Chop rehydrated mushrooms and reserve soaking liquid.
Sauté chopped onion and sliced fresh mushrooms and soaking liquid and vegetable stock.
Add pumpkin, nutmeg, salt or tamari and black pepper.
Cook over medium heat and stir until heated through.
Garnish with parsley and chives.
