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Favourite Avocado Soup

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Recipe

Favourite Avocado Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons avocado oil
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1 tablespoon walnut oil
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1 medium yellow onion
chopped
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4 cloves garlic
peeled, minced
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3 serrano chiles
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4 cups chicken broth
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3 avocados
ripe
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2 limes
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½ cup sour cream
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2 tablespoons light cream (half&half)
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¼ cup cilantro
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1 teaspoon coriander
ground
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1 bunch radishes
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Ingredients

Amount Measure Ingredient Features
3E+1 ml avocado oil
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15 ml walnut oil
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1 medium yellow onion
chopped
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4 cloves garlic
peeled, minced
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3 each serrano chiles
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946 ml chicken broth
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3 each avocados
ripe
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2 each limes
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118 ml sour cream
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3E+1 ml light cream (half&half)
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59 ml cilantro
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5 ml coriander
ground
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1 bunch radishes
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Directions

Heat the Avocado oil or two tablespoons of the olive oil in a saucepan and add chopped onion.

Sauté for 5 minutes and add garlic, ginger and 2 of the peppers. Sauté for another 5 minutes. Add the stock, simmer for 10 minutes and remove from heat.

While the stock and vegetables are simmering, cut the Avocados in half and seed and peel them.

Chop the Avocados, toss them with the juice of 1 lime and place about half the Avocado in a blender container.

Add hot stock and vegetables until container is about ¾ full and process until the mixture is smooth and liquid. Chill the soup thoroughly, preferably for several hours.

To make the cilantro cream:

Stir the sour cream and half-and-half together, add the chopped cilantro, the remaining chili pepper, the ground coriander and salt to taste. Chill until you are ready to use it.

Cut the radishes in small julienne and toss with the walnut oil or the remaining olive oil, the juice of ½ lime and salt to taste. Chill until you are ready to use them.

Taste the chilled soup and add salt and more lime juice to taste. Ladle it into chilled soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 22969% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 188mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 26%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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