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4-6 servings
suggest servings
| 1 | tablespoon | butter | |
| 1 | tablespoon | vegetable oil | |
| 3 | tablespoons | margarine | |
| 3 | large | eggs | beaten |
| 1/2 | cup | flour, all-purpose | |
| 1/2 | cup | milk | |
| 1/2 | teaspoon | salt | |
| 1 | each | onion | medium |
| 2 | cups | beef | cooked, chopped |
| 1 | cup | beef gravy | |
| 1 | cup | mixed vegetables | frozen |
Heat oven to 425°.
Put butter and oil in 13x9 inch pan.
Put in oven to melt and warm pan.
Meanwhilie, in saucepan, melt 3 tablespoons margarine.
Remove from heat.
Meanwhile beat eggs in medium bowl with whisk.
Add flour in 4 additions.
Stir in 2-3 tablespoons of melted margarine from saucepan and salt.
Pour batter into hot baking pan.
Bake for 10 minutes.
Reduce heat to 350° and bake for 5 minutes longer until fluffy and brown around edges and firm.
Meanwhile, cook onion in 1 tablespoon remaining margarine in saucepan.
Add beef, gravy and mixed vegetables until vegetabes are tender, 10 minutes.
Spoon meat mixture over baked batter and serve.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 503mg | 21% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 34% | Vitamin C | 5% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
Something is missing in the following instructions!: "Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf. Place loaf on a lightly oiled baking sheet, brush dough with oil & let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes)." Where are the steps for 1)letting the dough rest 2)kneading? 3)do you just let it rise once until it holds an imprint? does that mean let it double, then just pop it in the oven? Please, if this is your recipe or you have tried it, let us all know how the details. I tried this recipe with rapid rise yeast and I think the yeast foamed too quickly before I could get it mixed in. The ingredients taste great and are super healthy, but I got a very minimal rise out of the dough even after lettting it rise 3 times the suggested time...so something is missing here. thanks, Boomerz
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