Yet Another Spontaneous Soup

70 minutes Prep: 20 minutes Cook: 50 minutes

214 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	onion	diced
5	cloves	garlic	minced
5	each	pattypan squash	sliced
2	medium	zucchini	sliced
1	each	potato	cubed
6	each	roma tomatoes	halved
1	can	chickpeas (garbanzo beans)	drained
1/4	cup	brown lentils
2	tablespoons	miso paste	brown
1	tablespoon	marjoram
1	tablespoon	oregano
1	tablespoon	rosemary leaves
1	x	black pepper	to taste
1	tablespoon	olive oil
5	cups	water
1	x	white wine	optional

Directions

Saute the onion and garlic in a bit of olive oil until the onion turns translucent.

Add the tomatoes and sauté for a few minutes; add the patty pan and zucchini squash, sauté for another few minutes.

Add the water and bring to a boil; add the miso paste and garbanzo beans, reduce heat, simmer for about 10 minutes.

Add the lentils, potatoes, and spices, simmer for another 20-30 minutes until the lentils are done.

For a stronger flavor, add about 2 cups of broccoli florets.

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Nutrition Facts

Serving Size 664g

Amount per Serving

Calories 214 19% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 216mg	9%
Total Carbohydrate 40.0g	13%
Dietary Fiber 8.0g	32%
Sugars 8.0g
Protein 8.0g	15%

Vitamin A	36%		Vitamin C	86%
Calcium	11%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a delicious recipe! I made it 10 yrs ago and still remember how yummy it was!! It's quick, easy, inexpensive and perfect for busy moms who want a healthy meal for their families. I highly recommend you give it a try!!

Reviewed by romans