Yapple Pudding

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 medium yam baked, completely cooled
1 cup applesauce
1 1/2 teaspoons cinnamon

Directions

Remove yam skin, mash up in a bowl.

Add applesauce and cinnamon, stir up well, enjoy.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 55 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 44%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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