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Moist Whole Wheat Oatmeal Bread

Moist Whole Wheat Oatmeal Bread

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Submitted by cjanddp

Fiber-rich bread machine loaf with whole wheat flour, oats, and wheat germ. Moist crumb from applesauce and egg substitute for guilt-free sandwich bread.

YIELD

12 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Your bread machine does all the kneading and rising for this wholesome, hearty loaf.

Applesauce replaces oil for moisture without fat, while whole wheat flour, oats, and wheat germ pack every slice with fiber and nutrition.

Egg substitute keeps it cholesterol-free, making this perfect for heart-healthy diets.

Kitchen Tips

  • Ingredient order matters: Most bread machines want liquids first, then dry ingredients, with yeast added last on top. Check your manual.
  • Measure accurately: Spoon flour into measuring cups and level off. Packing too much flour creates dense, heavy bread.
  • Use basic/whole wheat cycle: Choose the whole wheat bread setting if your machine has one. It allows longer rise time for heavier whole grain doughs.
  • Check dough after 5 minutes: Peek at the dough ball during initial kneading. It should be slightly tacky but not wet. Add water or flour 1 tablespoon at a time if needed.

Variations

  • Add ¼ cup sunflower or pumpkin seeds for crunchy texture and healthy fats
  • Replace ¼ cup whole wheat flour with flaxseed meal for omega-3 boost
  • Stir in ½ cup raisins or dried cranberries for touch of sweetness

Ingredients

158
CUP ML WATER
2 ½ 38
TABLESPOONS ML APPLESAUCE
30
1 ⅓ 20
TABLESPOONS ML SUGAR
1 ¼ 6.3
TEASPOONS ML SALT
1 237
CUP ML BREAD FLOUR
½ 118
79
CUP ML ROLLED OAT
2 ½ 38
TABLESPOONS ML WHEAT GERM
crude
2 ½ 38
1 5
TEASPOON ML YEAST, ACTIVE DRY

Directions

Place ingredients in breadmaker. Press start.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 279 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 770mg 32%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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