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Versatile Spaghetti Sauce

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Submitted by Mothra

Versatile spaghetti sauce built from sauteed onion, garlic, blended fresh tomatoes, oregano, and basil. Works as pasta sauce, veggie-loaded ragu, or homemade pizza base.

YIELD

1 batch

PREP

25 min

COOK

45 min

READY

70 min

This is the workhorse tomato sauce every home cook should have in the back pocket. Sauteed onion and garlic get stirred into freshly blended tomatoes, then seasoned with nothing but oregano and basil, so the finished sauce tastes like tomatoes, not a jar. Fifteen minutes of simmering is all the basic version needs. From there, it splits into a chunky spaghetti ragu or a whole-wheat pizza base.

Blending the tomatoes smooth before they go in the pan is what gives this sauce its silky body without needing a food mill at the end. If you want a rougher texture, pulse them instead. Salt comes from whatever you layer on top, so season to taste at the end rather than up front.

Kitchen Tips

  • Use ripe summer tomatoes or good-quality canned whole tomatoes. Pale winter supermarket tomatoes make a thin, tired sauce.
  • Saute the onion until it turns translucent and sweet before adding garlic. Raw garlic turning bitter in hot oil is the most common off flavor in a simple sauce.
  • Simmer uncovered if you want a thicker sauce for pizza. Covered keeps it loose for pasta.
  • Freezes beautifully for up to 3 months in airtight containers.

Variations

  • Veggie spaghetti: Stir in celery, shredded zucchini, mushrooms, and green pepper, then simmer until tender. Serve over whole-wheat spaghetti.
  • Homemade pizza: Ladle over a whole-wheat crust, top with mushrooms, peppers, onion, fresh tomato, and pepperoni. Bake at 450°F (230°C) until the crust is golden.
  • Stir in a pinch of red pepper flakes or a splash of red wine for more depth.

Ingredients

Basic sauce
1 1
EACH ONION
chopped and sauteed
1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
chopped and sauteed
1 0.9
QUART L TOMATOES
blended till smooth in a blender *
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML BASIL
Spaghetti variation
½ 118
CUP ML CELERY
chopped
1 1
EACH ZUCCHINI
shredded
1 237
CUP ML MUSHROOMS
sliced
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
1 1
PACKAGE PACKAGE SPAGHETTI
whole wheat *
Pizza variation
1 1
EACH EACH PIZZA SHELL
whole wheat *
1 1
CAN CAN SAUCE
basic plus *
3 3
EC EC MUSHROOMS
sliced, or to taste *
1 1
EACH EACH SWEET BELL PEPPER
any kind, to tase
1 1
EACH ONION
or to taste
2 2
EACH TOMATOES
to taste, fresh
1 237
CUP ML PEPPERONI
or to tase, whatever else you like *

Directions

To make the basic sauce, combine and simmer ingredients for 15 minutes.

To make the spaghetti variation, add celery, zucchini, mushrooms and green pepper to the basic sauce; cook until vegetables are tender.

Serve over whole wheat spaghetti.

To make the pizza variation, top a whole-wheat pizza crust with basic sauce; add remaining ingredients.

Bake at 450 F, until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 150 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 19% Vitamin C 200%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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