Vegetable Platter - Dia Rau Song

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 
    
Prep
30 min.
Cook
?
Ready In
30 min.
     6 servings

Nutrition Facts

Serving Size 250g
Amount per Serving
Calories 1115% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 4g 14%
Sugars 21g
Protein 1g
Vitamin A 20% Vitamin C 80%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1head lettuce boston or other soft lettuce, separated into individual leaves*
1bunch scallions, spring or green onions cut into 2 inch lengths*
1cup cilantro leaves
1cup mint leaves *
1cup basilVideo asian or regular, fresh*
1each cucumber peeled in alternating strips, halved lengthwise and sliced thinly crosswise
4ounces bean sprouts fresh
1each mango ripe
1bunch bananas ripe*
1medium papaya ripe
6each apples
6each fruit star*
* Nutrition Facts

Directions

On a large platter, decoratively arrange all of the ingredients in separate groups.

Use in recipes where required.

First published: last updated: 2012-03-31

 
 
 
 
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