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Vegetable Cutlets

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Submitted by nancyb47

Vegetarian vegetable cutlets with mashed potatoes, spinach, carrots, and bell peppers bound with matzo meal and egg. Pan-fried or baked into crispy patties.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

These vegetarian cutlets pack a rainbow of vegetables into a crispy, golden patty. Mashed potatoes act as the glue, binding sauteed bell peppers, raw spinach, carrots, and grated onion together with eggs and matzo meal into a mixture sturdy enough to hold its shape in a pan.

The 30-minute rest (or overnight in the fridge) is what makes these work. During that time, the matzo meal absorbs moisture from the vegetables and eggs, firming the mixture enough to form patties that don’t fall apart during cooking. Skip the rest and you’ll be chasing crumbles around the skillet.

You get two cooking options here: pan-frying in vegetable oil for crispy, golden edges, or baking on a greased sheet for a lighter version. Both deliver good results, though the fried version gives you a more defined crust.

Kitchen Tips

  • Squeeze excess water from the spinach after chopping. Raw spinach releases a surprising amount of liquid as it breaks down, and too much moisture makes the patties soggy.
  • Use a ¼ cup measure to scoop consistent portions. Even-sized patties cook evenly and look professional on the plate.
  • If baking, flip carefully at the halfway mark. Use a thin spatula and support each cutlet as you turn it. They’re more fragile than a meat patty until fully set.

Variations

  • Indian spiced: Add garam masala, cumin, and fresh cilantro to the mixture for a South Asian-style vegetable cutlet that pairs well with chutney.
  • Passover friendly: The matzo meal already makes these suitable for Passover. Serve with applesauce or sour cream.

Ingredients

2 473
CUPS ML SWEET RED BELL PEPPER
or yellow,
2 30
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML CARROTS
½ 226.8
POUND G SPINACH
raw, cleaned and chopped
1 453.6
POUND G POTATOES
medium, boiled and mashed
6 90
TABLESPOONS ML ONIONS
grated
3 3
LARGE LARGE EGGS
lightly beaten
1 ½ 7.5
TEASPOONS ML SALT
1
X BLACK PEPPER
fresh, to taste *
1 237
CUP ML MATZO MEAL *
1
X VEGETABLE OIL
to fry, to taste *

Directions

Sauté the peppers in the olive oil until soft .

Add all the remaining ingredients except the vegetable oil.

Let mixture stand for 30 minutes or overnight.

Bring to room temperature when ready to cook.

Use ¼ cup of mixture for each patty.

Drain on paper towels.

These can also be baked.

Place on lightly greased baking sheet and put in preheated 350℉ (180℃) oven for about 10 mins.

Turn the patties and bake for another 7 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 177 37% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 683mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 212% Vitamin C 137%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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